Home and Gym Guide retailer BUNDLE

GYM GUIDE DESCRIPTION:
This program is designed to help you build muscle in an intentional way.
All exercises require the typical gym equipment.
There are 5 days of weightlifting, 1 day dedicated to mobility & core work, plus 1 day meant to be a rest day or optional cardio.
Each workout in this program should take approximately 45 min.

HOME retailer GUIDE DESCRIPTION:
This program is designed to help you build muscle in an intentional way.
There are 4 days of weightlifting, 2 days of active rest, plus 1 day of mobility.
Each workout in this program should take approximately 30-45 min.
You can do these workouts in sets but it is designed so that you have the option of doing them as a circuit if you prefer.