Everyman At Home - A 3 month retailer guide to improving your health and fitness while living your life

If you're working out at home and want to improve your health then Everyman At Home is a must.

Includes:

12 weeks of at-home, minimal to retailer no-equipment, low-impact workouts

access to private youtube channel

9-page, easy-to-follow nutrition guide

including how to track portions

how to create balanced meals

weigh-in and progress-photo guide

meal planning quick tips

tips for better sleep

2 complete mobility warm ups

2 choose-your-own-adventure quick-stretch routines

explanations and video links for all included exercises